Men's Coaching

Rebuild from the
inside out.

For men ready to stop surviving and start building.
Real structure. Real presence. A life that actually feels like yours.

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Wiktor Zaremba — Intuitive Mover coach
1:1 Coaching
Retreats
Programs
My story

The story didn't start with a business idea.

"Nothing changes until you stop pretending it doesn't need to."

It started with losing almost everything at once. My wife. My best friend. A family member. All in the same season. The betrayal cut deep — not just the losses, but what they revealed about how I'd been living. What I'd been avoiding. And what I'd been ignoring.

I fell into depression. Slept on an air mattress for five months. Painted houses to survive. I knew this wasn't the time to build another business. It was time to rebuild myself.

So I reached for everything I could. Therapy. Coaching. Workshops. Retreats. I went deep — not to blame anyone, but to understand what parts of me had been running on autopilot for years.

Slowly, through movement, breath, stillness and small daily foundations — I started coming back to myself. I didn't plan to become a coach. I just started sharing what worked. And men started reaching out — doing fine on the outside but completely lost on the inside.

Movement

Your body holds the map. We start there.

Breathwork

Reset your nervous system, reclaim your presence.

Shadow work

Meet the parts of you that run the show.

Inner stability

Build something that holds, whatever life brings.

Work with me

Two ways to work together

Both start with a free 30-minute discovery call — no pressure, no pitch.
Just a real conversation about where you are and where you want to go.

Step one

The Foundation

4 weeks · 1:1 coaching · The entry point

Every real change — in how you think, how you act, how you show up — starts by building the base. Get this right, and everything else follows.

  • ✓ 6 private 90-min sessions over 4 weeks
  • ✓ Clear structure to follow between sessions
  • ✓ Simple daily tools — movement, breathwork, reflection
  • ✓ Between-session support & guidance
  • ✓ Tailored to your schedule and pace
This is for you if…
  • Life feels flat, repetitive, or a bit empty
  • You know what you should be doing — but can't follow through
  • You lack structure and consistency in your day
  • You're not moving forward, just staying in the same place
  • You want something simple and grounded to come back to
What we work on
  • Building a routine you can actually stick to
  • Improving focus and consistency
  • Noticing patterns that pull you off track
  • Learning simple tools to stay grounded and clear
  • Making your actions match what you say you'll do
The tools we use
  • Movement — to reconnect to your body
  • Breathwork — to slow things down and reset
  • Daily practices — to stay grounded and consistent
  • Reflection — to understand what's really going on
After 4 weeks

More clarity in your day. More consistency in what you do. More grounded in how you move through it. You'll know what works for you — and have a structure you can rely on.

$400 USD
Book discovery call →

Free 30-min discovery call included

The deep work

Intuitive Connection to Self

13 weeks · 1:1 journey · The full container

This is the deep work. For men ready to go all in — and make a real, lasting shift in who they are, how they feel, and how they show up in every area of life.

  • ✓ 13 weekly 90-min sessions
  • ✓ Personalised practices & materials
  • ✓ Shadow work, emotional presence, self-trust
  • ✓ Nervous system regulation & boundaries
  • ✓ Between-session guidance & support
This journey is for you if…
  • You feel emotionally disconnected or shut down
  • You're unsure of your self-worth
  • You feel overwhelmed by emotions or stuck in patterns
  • You're led more by old wounds than by choice
  • Life looks fine on the outside — but feels empty inside
What happens in sessions

Each session is shaped around what's alive for you in that moment. Together we may slow things down, notice repeating patterns, work with emotions that feel overwhelming, and build practices that help you feel more grounded and connected.

The foundations of my work
  • Movement — reconnect with the body, release stored tension
  • Breathwork — regulate the nervous system, access presence
  • Meditation — build awareness and inner stability
  • Shadow work — meet trauma responses and emotional triggers
Between sessions

You won't be left alone or guessing. You'll receive simple grounded practices, tools to work with emotions as they arise, and support to build trust in yourself — not dependency on me.

Areas we work with
  • Self-worth and inner stability
  • Nervous system regulation & boundaries
  • Emotional presence and self-trust
  • Purpose, direction, and connection to life
$2,000 USD
Book discovery call →

Free 30-min discovery call included

The process

Simple. No fluff.

1

Free discovery call

We talk. No pressure. Just an honest conversation about where you are.

2

Choose your path

Foundation (4 weeks) or the full 13-week journey — based on what you need.

3

Do the work

Weekly sessions + daily practices, shaped around your life and what's alive for you.

4

Stand on your own

The goal isn't dependency — it's building the tools to support yourself.

What clients say

Real shifts. Real people.

★★★★★

"I did this for myself but my kids and partner noticed the change before I did. I'm more present, less reactive. Running a business and raising a family leaves almost no room to slow down. This gave me that room. Worth every penny.

Honestly I signed up because I was burnt out and didn't know what else to try. Running a business and raising kids takes everything out of you. I needed something practical, not just more talking about feelings.

What surprised me was how much the body stuff helped. The breathwork especially. I use it before difficult conversations now, before big decisions. It sounds simple but it changed how I handle pressure.

My partner said I seem lighter. My kids want to spend more time with me. That's the real result."

Peter W.

Father & Business Owner

★★★★★

"As a coach myself, I don't take working with someone lightly. Wiktor's approach is grounded, honest, and goes deeper than most. It showed me what safe masculinity looks like and how I can be free in all aspects of my life.

I came in thinking I knew what to expect from a coaching container. I was wrong, in the best way. Wiktor doesn't perform presence, he actually has it. Sessions felt safe enough to go places I hadn't been willing to go before.

The work around masculinity was something I didn't expect to affect me as deeply as it did. As a women's coach, understanding what healthy masculine energy actually feels like changed how I show up for my own clients.

I left the 13 weeks with more than insights. I left with a felt sense of what freedom actually is. That's rare."

Anna M.

Women's Coach

★★★★★

"I'd tried therapy, read all the books. Nothing clicked until we started working with the body. I came in as a skeptic. That changed fast. Wiktor's approach is genuinely different from anything I'd tried before. And it actually works.

I've spent years in personal development. Workshops, retreats, coaches. I'm not new to this. But there was always a gap between understanding something intellectually and actually living it differently.

Wiktor bridges that gap. The combination of movement, breathwork and real honest conversation got me out of my head in a way nothing else had. I stopped analyzing my patterns and started actually shifting them. Meditation became a daily practice for the first time, not as a performance, but as a real way to come back to myself.

Six months later I'm still using what we built together. That's the test for me."

Tom A.

Founder

★★★★★

"The shadow work was the hardest part, and the most important. I finally faced things I'd been carrying for years, made peace with them, and started actually moving forward. I didn't expect it to go that deep.

I'm not someone who talks about feelings. Never have been. So signing up for coaching felt weird. But I was stuck and I knew it. Same patterns, same outcomes, different year.

Wiktor never pushed. He just created a space where things came up naturally and we dealt with them. No drama, no theatrics. Just honest work.

I'm not a different person. I'm just more myself. And that's made every part of my life better."

Ryan B.

Contractor

★★★★★

"Honestly I was skeptical. This isn't the kind of thing I'd normally do. But the breathwork and movement stuff works in a way I didn't expect. My head is clearer, my days feel more mine.

I'll be honest, I was scared going in. Not of Wiktor, but of what I might find. I'd been running from certain things for a long time and some part of me knew that.

It wasn't easy. There were sessions that shook me. Weeks where things felt harder before they felt better. Three months of deep inner work that I didn't know I needed as much as I did.

Now I feel like a different person. Not someone I don't recognize, someone I've been trying to find for years. I know what I'm here for. I feel connected to myself in a way I never expected to. And I'm loving every part of it."

Sam L.

Engineer

Ready to start?

The first step is just
a conversation.

Book a free 30-minute discovery call. No commitment, no pitch — just an honest talk about where you are and what's possible.

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